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    M-F Workout Routine: 5 Day Body Part Split Workout

    How does a 5 day weight training routine work?
    A 5-day weight training routine works for various goals around strength gain, muscle building, and fat loss. You just have to be able to commit to a rigorous and consistent workout schedule. Building muscle: Allows for more focus (volume and intensity) on each muscle group.
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    5-Day Workout Split: The 2 Best Routines for Mass …

    Notes: 1. Rest time: 60-90 seconds between sets. 2. You can switch between DB and BB for presses, and cable machine and DB for flys. 3. You can also switch the order of Incline Bench Press & Flat Bench Press each week.

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    Notes: 1. Rest time: 60-90 seconds (90+ seconds for deadlifts) 2. You can switch grip variations for lat pulldowns and pull ups each week. 3. You can swap trap raises for rack pulls.

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    Notes: 1. Rest time: 60 seconds or less between sets. 2. Use an EZ bar instead of a barbell if you have wrist pain. 3. Feel free to use a variety of equipment (i.e. DB, cable, machine). 4. Swap out exercises with our list of best exercises further above.

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    Notes: 1. Rest time: 90 seconds (90+ for back squats) 2. You can replace hip thrusts with Good Mornings or even Reverse Hack Squats (although they are not as effective at targeting the glutes). 3. Switch from seated to standing calf raises each week.

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    Notes: 1. Rest time: 60-90 seconds (longer if needed for OHP). 2. You can switch from standing to seated OHP weekly or as you want. 3. Dumbbells, cables, and machines can be used for raises. Feel free to switch things up.

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