Choose one day each week to shop, prep, and cookat least two to three lunches for the week. A few foods for on-the-go meals include: 1. chicken breast 2. salad 3. fruit 4. veggies 5. … See more

Rather than getting rid of everything you think is unhealthy, shift your focus to adding food that might be missing from your day, such as fruits and veggies. See more

Choose one new healthy recipe to prepare that includes a lean proteinsource such as chicken or fish, vegetables, a complex carbohydrate, healthy fats, and fruit for dessert.… See more

Ditch the soda, juice, and fizzy water with sugar, and try adding some natural flavors to plain water. For a refreshing and tasty drink, try adding one of these to your water: 1. cucumbe… See more