Feb 15, 2023 · There are two main kinds of dietary fats: saturated fat and unsaturated fat. These terms describe the chemical makeup of the fatty acids. Most foods have a mix of different …

The American Heart Association suggests that 8-10 percent of daily calories should come from polyunsaturated fats, and there is evidence that eating more polyunsaturated fat—up to 15 …

In nutrition, biology, and chemistry, fat usually means any ester of fatty acids, or a mixture of such compounds, most commonly those that occur in living beings or in food. [1]

Dec 9, 2024 · Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy. What are the types of fats? People often group fats into …

Apr 19, 2021 · Your body needs some fat, but it’s important you eat the right kind. People should eliminate or reduce saturated fat found in animal products and increase monounsaturated and …

Nov 16, 2024 · Fat is an important source of energy you get from food. It is essential for cell growth, protecting your organs, and absorbing fat-soluble vitamins.

Aug 23, 2024 · Fat gets a bad rap even though it is a nutrient that we need in our diet, just not too much. Learn all about dietary fats and how getting too much or too little affects our health.

Mar 17, 2025 · When it comes to health, not all fats are equal. This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet.

Nov 28, 2024 · Alongside carbohydrate and protein, fat is one of the three macronutrients in our diet. However, “fat” is not one single entity, and there are many different types – and subtypes …

Jul 17, 2024 · Fat is not always bad for you. In fact, you need some fat in your diet. Learn about healthy fats and what to avoid.