Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, …

Feb 15, 2023 · There are two main kinds of dietary fats: saturated fat and unsaturated fat. These terms describe the chemical makeup of the fatty acids. Most foods have a mix of different …

Apr 19, 2021 · "Fat helps give your body energy, protects your organs, supports cell growth, keeps cholesterol and blood pressure under control, and helps your body absorb vital …

The American Heart Association suggests that 8-10 percent of daily calories should come from polyunsaturated fats, and there is evidence that eating more polyunsaturated fat—up to 15 …

Dec 9, 2024 · Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy. What are the types of fats? People often group fats into …

Nov 16, 2024 · Fat is an important source of energy you get from food. It is essential for cell growth, protecting your organs, and absorbing fat-soluble vitamins.

Aug 23, 2024 · Learn all about dietary fats and how getting too much or too little affects our health. Does my body need fats? Yes, it does. Dietary fats are essential to give your body …

Jul 24, 2024 · Fats are a type of nutrient that you get from your diet. It is essential to eat some fats, though it is also harmful to eat too much. The fats you eat give your body energy that it …

Mar 17, 2025 · When it comes to health, not all fats are equal. This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet.

Aug 17, 2024 · Fats have many important functions in your body. They: The key is to get a good balance of fats and other nutrients in your diet. Eat the healthiest kinds of fats, in the right …