Most nuts are high in fiber, protein, and healthy fats. But how do nuts compare side by side? Use this quick reference chart to compare.

For example, if you're looking to reduce calorie intake you might like to know which nuts or seeds have the least amount of calories or even more details about the ratio of calories they are …

The total fat, saturated fat and other fats for a variety of types and serving sizes of Nuts is shown below. View other nutritional values (such as Calories or Carbs) using the filter below: Calories …

Nutrient ratio of Nuts and Seeds Highest in Fat and Lowest in Calories. View this page to change filters and save or print your own food list.

Total Fat g 50 67 46 61 76 72 68 45 65 Saturated Fat g 4 16 9 4 12 6 5 5 6 Monounsaturated Fat g 32 24 27 46 59 41 19 24 9 ... ¹All of the nuts are unsalted; almonds, Brazil nuts, hazelnuts, …

Nutrient ranking of Nuts and Seeds Highest in Fat. View this page to change filters and save or print your own food list.

Good news about good fat: U.S. Dietary Guidelines recommend that the majority of your fat intake be unsaturated. One serving of almonds (28g) has 13g of unsaturated fat and only 1g of …

Apr 2, 2024 · In case you’re having trouble seeing the chart, there are a few important takeaways: The top 3 nuts in terms of having a good ratio are easy to identify along that diagonal line: …

The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily …

Our top Carb Nuts are: 1. Cashews. 2. Pistachios. 3. Almonds. 1. Brazil Nuts. 2. Macadamia Nuts. 3. Walnuts. Fiber. If I read this chart correctly, it looks like the chart is incorrect. It’s pointing …

Oct 23, 2024 · Which nuts have the highest fat content? Brazil nuts, pecans, pine nuts, pili nuts, and walnuts have the highest fat content. These nuts contain between 18.5g and 22.6g of fat …

The favorite choice for the term "Nuts" is 1 ounce of Peanuts which has about 160 calories. Calorie and nutritional information for a variety of types and serving sizes of Nuts is shown …

Check out our Nuts and Seeds Chart below for more nutritional information. Reach and maintain your ideal weight with your personalized plan. How many calories should you consume? Nuts …

Almonds provide a powerful nutrient package along with tasty crunch to keep you going strong, making them a satisfying snack you can feel good about. The following chart shows how …

Oct 2, 2023 · In a 28-gram serving of walnuts – about 14 halves – you’ll find: Walnuts contain a large proportion of fats (around half), of which the most abundant are omega-6 fatty acids …

In the Nuts & Seeds calorie table, all foods are listed with calories and nutritional values. Detailed nutritional values such as carbohydrates, protein and fat can be found for each product in the …

2 days ago · Getty Images “Walnuts are easily one of the healthiest nuts overall,” Moon shares. What makes them particularly beneficial is the concentration of plant-based omega-3 alpha …

Feb 21, 2025 · Nuts are a nutrient-dense food that packs protein, fiber and healthy fats. How does that help with weight loss? “Fats, protein and fiber are all associated with feelings of fullness,” …

Feb 13, 2025 · Pine nuts consist of about 20% protein and 60% fat due to their high oil content. Most of their fats are polyunsaturated fatty acids (PUFAs), including alpha-linolenic acid (ALA), …