Aug 26, 2023 · Improve your heart health, mood, stamina and more with regular physical activity.

Jul 26, 2023 · Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running, …

May 8, 2024 · Trying to lose weight or at least not gain more? Find out how many calories are burned by an hour walking, swimming or biking.

Dec 5, 2023 · Doing different activities, called cross-training, can keep you from getting bored with your exercise routine. Cross-training using low-impact forms of activity also lowers your …

Mar 29, 2024 · Learn about stretching, flexibility, aerobic exercise, strength training and sports nutrition.

Mar 26, 2025 · Find the connection between exercise and stress relief — and learn why exercise should be part of your stress management plan.

Aug 15, 2023 · Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch …

Mar 12, 2025 · Choosing the right exercises and performing them correctly can help minimize the effects of osteoporosis. Find out what types of exercises are best.

Aug 25, 2023 · Exercise intensity is a subjective measure of how hard physical activity feels to you while you're doing it, called your perceived exertion. Your perceived exertion may be …

Mar 29, 2024 · Exercise that raises your heart rate, called aerobic exercise, can help you live longer and be healthier. Aerobic exercise can lower health risks, keep off extra pounds, make …