When it comes to determining the best exercises for seniors, variety is key. Adults of all ages—but especially people older than 65—should focus on a combination of strength and mobility exercises, as well as balance exercises and aerobic activity. However, the best exercises for seniors are the ones they want to do and will do consistently.

Here are our three favourite cardio exercises for the elderly. 1. Gentle walking The simple act of moderate aerobic activity like walking is the easiest and most accessible exercise you can do in your own home as an older adult. If you walk outside of your home, all you need to do is slip on a pair of shoes and be on your way!

Exercises for older adults at home doesn't have to be hard. In fact, there are 4 moves you should do everyday to stay healthy and active.

This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises; and a cool down.