Be sure to consume a balanced diet to support your fitness program. All food groups are necessary to sustain healthy energy levels and get the most out of your workout. C… See more

It’s important to warm up before your workout. Doing so can help prevent injuries and … See more

Cooling down is also important because it helps your body return to its normal state. Taking a couple of minutes to cool down can help restore normal breathing patternsTru… See more

If you’re not used to working out every day, be mindful of your limits. If you feel pain or discomfort while exercising, stop and rest before continuing. Pushing through the pain is not a goo… See more