This 12 week workout plan uses a 4 day split. This means you are following a dumbbell workout 4 times during each week, and repeating this for 12 weeks. By doing the same weekly routine, it will be very clear h… See more

This workout is focused on body part splits, so that you can focus on specific parts of your body on certain days and … See more

The weight of the dumbbells is going to be the defining factor in how challenging each exercise is. If you are a beginner, we would recommend simply going through the motions without any weight so that your body gets u… See more

Can I build muscle in 12 weeks?
12 weeks is more than enough time to start seeing some substantial differences in your physique and overall strength. The best approach to fitness is to follow a long-term plan, but a … See more