If you’ve never used this fitness tool before, check out this beginner’s guide to exercise bands. Walk in place for a few minutes, or do these warmup exercises. Perform two to three sets … See more

Sit with your legs extended, and place the center of the band behind the soles of your feet. If … See more

Place a miniband around your legs, just above your knees. If you don’t have a miniband, simply tie your longer resistance band around your legs. Stand tall with your feet hip-wid… See more

Hold one end of a resistance band in each hand, and slide the middle of the band behind your upper back. Get into a split stance with one foot in front of the other for balance. Fr… See more

Place a miniband or tie a longer band around your legs, just above your knees. Bend knees slightly with your feet hip-width apart. Step to the side until the band provides re… See more