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- An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints123. This makes it a good option for people with some injuries who want to stay fit, as the low impact affects them little1. Elliptical machines not only provide an excellent cardio workout, but they can also work muscle groups in both upper and lower body2. The first example of this type of cardio machine was made by the fitness company Precor3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. [citation needed] For this reason, people with some injuries can use an elliptical to stay fit, as the low impact affects them little.en.wikipedia.org/wiki/Elliptical_trainerAn elliptical trainer or cross-trainer is a stationary cardio machine used to stair climb or walk, while reducing pressure on your knees. Elliptical machines not only provide an excellent cardio workout, but they can also work muscle groups in both upper and lower body.www.canadiantire.ca/en/cat/toys-sports-recreation/f…An elliptical trainer is a cross between a treadmill and an exercise bike. Your feet follow an oval or elliptical path, which is where they get their name. Also known as cross-trainers, ellipticals have only been around since the mid-1990s. The first example of this type of cardio machine was made by the fitness company Precor.fitnessvolt.com/elliptical-training-guide/ - People also ask
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Elliptical Trainers | Amazon.com
WEBShop a wide selection of elliptical trainers at Amazon.com. Great prices and discounts on the best elliptical trainers. Free shipping and free returns on eligible items.
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