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- An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries1. People with some injuries can use an elliptical to stay fit, as the low impact affects them little1. An elliptical machine works all the muscles in the lower body, as well as the core and arms provided the machine has movable handrails2. In general, an elliptical provides a total-body workout whereas an exercise bike is mostly just a lower-body workout2.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.An elliptical trainer or cross-trainer is a stationary exercise machine used to stair climb, walk, or run without causing excessive pressure to the joints, hence decreasing the risk of impact injuries. [citation needed] For this reason, people with some injuries can use an elliptical to stay fit, as the low impact affects them little.en.wikipedia.org/wiki/Elliptical_trainerIn general, an elliptical provides a total-body workout whereas an exercise bike is mostly just a lower-body workout. An elliptical machine works all the muscles in the lower body, as well as the core and arms provided the machine has movable handrails.www.themanual.com/fitness/elliptical-vs-stationary …
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