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Ask your doctor to help you come up with an exercise plan that’s right for you. Talk about any existing health problems you have, how fit you are, and whether you’re concerned … See more
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- Some examples of exercise equipment for seniors are123:
- Ellipticals, which are easy on the joints and provide a full-body workout.
- Stationary bikes or recumbent bikes, which offer a low-impact cardio workout without stressing the joints.
- Rowing machines, which engage major muscle groups and are also low-impact.
- Treadmills with cushioned decks, which reduce the impact of walking or running.
- Stability balls, foam rollers, and free weights, which can help with strength, balance, and posture.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.If you’re an older adult who’s looking for exercise equipment that’s easy on the joints, I’d recommend looking into ellipticals, stability balls, foam rollers, and free weights. These tools can help build strength, maintain balance, and support your posture.www.theseniorlist.com/exercise/best/Large pieces of exercise equipment for seniors at home
- 1. Rowing machines Rowing machines are great for seniors, offering a full-body workout that engages major muscle groups while being low-impact and gentle on the joints. ...
hydrow.com/blog/the-best-exercise-equipment-for-…7 Best Home Exercise Equipment for Seniors - [Updated for 2022]
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