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- Here are some easy workout plans you can follow1234:
- Weekly Workout Plan Checklist: This plan includes cardio, arms, abs and obliques, lower body, and rest days1.
- 1-week exercise program: This program doesn’t require equipment and will only take you 30–45 minutes a day to complete. It includes jogging, walking, and rest days2.
- Easy At-Home Workouts: This plan includes bodyweight training, chair workout, dancing, online workouts, shadowboxing, and stair-climbing3.
- List of exercises: This list includes cardio warm-up, cardio sessions, interval training, flexibility training, and pre and post workout stretching4.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Weekly Workout Plan Checklist
- Monday: Cardio Do 30 minutes of cardio Try biking, walking, hiking, or running stairs. ...
- Tuesday: Arms Bicep curls, 10 reps Triceps kick-backs, 10 reps ...
www.realsimple.com/health/fitness-exercise/worko…Below is an easy-to-follow, 1-week exercise program that doesn’t require equipment and will only take you 30–45 minutes a day to complete. This program can be adjusted to your fitness level and made as challenging as you want. Monday: 40-minute moderate-pace jog or brisk walk. Tuesday: Rest day. Wednesday: Walk briskly for 10 minutes.www.healthline.com/nutrition/how-to-start-exercisingEasy At-Home Workouts
- Bodyweight Training You don't need any special gym equipment to burn calories and build stronger muscles. ...
www.verywellfit.com/easy-weight-loss-workouts-fo…Here is a list of exercises you can choose. You will find more information below. Cardio Warm-up 20 to 30 minutes cardio sessions Interval training Flexibility training Pre and post workout stretchingwww.verywellfit.com/30-day-quick-start-exercise-g… Beginner Workouts: 100+ Free Beginner Routines - Muscle
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To follow this plan I would do one of exercise each day for six days. For …
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