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- Here are some easy plank exercises you can try:
- Basic Plank: Hold a plank for 10 seconds and then break. Perform 3 rounds of a 10-second plank each day, gradually increasing the duration.
- Arm Lift Plank: Start in plank position, shift your weight to one forearm (or palm), and extend the opposite arm straight out in front of you. Hold for 3 seconds and switch arms. Do 2-3 sets of 10 reps.
- Proper Plank Form: Lie face down on a mat, push up on your elbows, extend your legs, and keep your back straight. Engage your core and glutes.
- Beginner's Plank: Place your hands under your shoulders, press through your shoulders, and lift your knees off the floor. Lengthen your spine and engage your core1234.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Hold a plank for 10 seconds and then break. Perform 3 rounds of a 10-second plank each day. Do this for a few weeks to build strength. Then, steadily work your way up to longer intervals. Try two, 15-second planks, then hold it for a full 30 seconds.www.today.com/health/diet-fitness/plank-exercise-r…Start in plank position. Carefully shift your weight to your right forearm (or palm). Extend your left arm straight out in front of you. Hold for three seconds while keeping your core tight. Slowly bring your arm back to starting position. Switch arms and repeat. Do two to three sets of 10 reps.www.verywellfit.com/the-plank-exercise-3120068How to do a plank: step-by-step instructions for beginners
- Lie face down on a mat.
- Push upon your elbows and extend your legs, making sure your back is straight and your hips are level.
www.wellandgood.com/plank-for-beginners/How to Do a Plank for Beginners
- Place your hands directly under your shoulders. Spread your fingers wide.
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