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- Here are some easy back exercises you can try:
- Resistance band pull-apart: A simple but effective exercise.
- Lat pulldown: Works the upper back muscles.
- Back extension: Strengthens the lower back.
- Suspended row: Uses body weight for resistance.
- Wood chop: Engages the core and back.
- Good morning: Targets the lower back and hamstrings.
- Quadruped single-arm dumbbell row: Works the upper back and stabilizing muscles.
- Wide dumbbell bent-over row: Focuses on the middle and upper back12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.15 best back exercises
- 1. Resistance band pull-apart Why it’s on the list: A great exercise to kick off your back workout, the resistance band pull-apart is simple but effective. ...
- 2. Lat pulldown ...
www.healthline.com/health/fitness/back-strengtheni…Best back exercises
- Resistance band pull-apart In a standing position, grab the resistance band in both hands and extend your arms straight out in front of you at shoulder height. ...
www.today.com/health/diet-fitness/best-back-exerc… - People also ask
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