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- Here are some easy back exercises you can try:
- Resistance band pull-apart: A simple but effective exercise.
- Lat pulldown: Works the upper back muscles.
- Back extension: Strengthens the lower back.
- Suspended row: Uses body weight for resistance.
- Wood chop: Engages the core and back.
- Good morning: Targets the lower back and hamstrings.
- Quadruped single-arm dumbbell row: Works the upper back and stabilizing muscles.
- Wide dumbbell bent-over row: Focuses on the middle and upper back12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.15 best back exercises
- 1. Resistance band pull-apart Why it’s on the list: A great exercise to kick off your back workout, the resistance band pull-apart is simple but effective. ...
- 2. Lat pulldown ...
www.healthline.com/health/fitness/back-strengtheni…Best back exercises
- Resistance band pull-apart In a standing position, grab the resistance band in both hands and extend your arms straight out in front of you at shoulder height. ...
www.today.com/health/diet-fitness/best-back-exerc… - People also ask
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Answered by verified global health professionalsDr. Bo ZhouDoctor of Medicine (MD) · 25 years of exp
Back muscles could be strengthened by the exercises of weightlifting, parallel or horizontal bars and push or pull horizontally. Meanwhile, running and swimming also contribute to strengthen back muscles.
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