Dumbbell rows, also known as bent-over rows or one-arm rows, is a weight-training exercise that targets the muscles of the upper back, including the lats, rhomboids, and traps. This exercise is a multi-joint movement that works multiple muscle groups at the same time, and it’s great for building strength and muscle mass in the upper back.

The dumbbell row is a classic upper body exercise. The most common variation is the single arm dumbbell row (one arm dumbbell row). It involves bending forward at the hip with a weight in one hand, that weight hanging toward the floor. The weight is then pulled upward, closer to the chest, before lowering it back to the starting position.

Dumbbell rows, or dumbbell bent-over rows, strengthen the muscles of the upper and middle back, including the lats, traps, rhomboids, teres major, and posterior delt s. The biceps and triceps act as dynamic stabilizers. Depending on your training goals, you can perform this exercise during your back workouts, full-body workouts, or even HIIT.