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- Dumbbell workout for seniors is a way to strengthen the muscles and improve the fitness level12.Some easy dumbbell exercises for seniors are12:
- Dumbbell chest press: a compound exercise that engages the pectoral and triceps.
- Dumbbell chest fly: a chest exercise that targets the pectoral muscle.
- Dumbbell curls: a biceps exercise that can be done in seated or standing positions.
- Dumbbell shoulder press: a shoulder exercise that works the deltoids and triceps.
- Dumbbell shoulder raises: a shoulder exercise that can be done in front, side, or rear variations.
- Goblet squat: a leg and core exercise that involves holding a dumbbell close to the chest and squatting.
- Dumbbell Romanian deadlift: a lower back and hamstring exercise that involves bending forward and lifting a dumbbell from the floor.
- Dumbbell lunges: a leg and core exercise that involves stepping forward and lowering the body with a dumbbell in each hand.
- Dumbbell calf raises: a calf exercise that involves raising the heels with a dumbbell in each hand.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.10 Easy Dumbbell Exercises For seniors
- 1. Dumbbell Chest Press The chest press is a compound exercise that engages the pectoral and triceps. ...
www.gettingoldandfit.com/best-dumbbell-exercise…The legs, lower back, and core can be completely trained with four dumbbell exercises. These are: The goblet squat Dumbbell Romanian deadlift Dumbbell lunges Dumbbell calf raises The Goblet Squatelderstrength.com/dumbbell-workout-for-seniors/ - People also ask
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