When you hit 40, your body starts to lose lean muscle mass and pack on fatty tissue. I go into muscle loss in my article do you lose muscle mass after 40. By 50, your endurance … See more

1. Dumbbell Chest Press
The chest press is a compound exercise that engages the pectoral and … See more

For any exercise to be effective, you have to perform several repetitions. These are called reps. A group of reps is known as a set. For instance, if you’re doing the dumbbell fl… See more

The loss of muscle mass, scientifically known as sarcopenia, can start as early as your 40s and continue well into your 60s and 70s. With a loss in muscle mass, you lose your fit… See more