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- A dumbbell workout program is a series of exercises that target different muscle groups using dumbbells12.Some examples of dumbbell exercises are12:
- Squats, lunges, or calf raises for the lower body
- Bench press, floor press, or push-ups for the chest
- Bicep curl, triceps kickback, or shoulder press for the arms and shoulders
- Bent-over row, inverted row, or one arm swing for the back
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Workout A
- Dumbbell Squats, or Goblet Squats, or Split Squats, or Lunges (choose one) 3 sets of 8-10 reps. 2 minutes rest between sets. ...
www.aworkoutroutine.com/dumbbell-workout/Best Dumbbell Workouts and Exercises
- 1. Bench Press Dumbbells typically offer a better range of motion than barbells, allowing you to build even more strength in the pectoral area. ...
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