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- Here is an upper body dumbbell workout plan that you can follow:
- Farmer's Walk: 3 sets x 30-60 seconds of walking
- Dumbbell Bench Press: 3 sets x 8-12 reps
- One-Arm Dumbbell Row: 3 sets x 8-10 reps/side
- Arnold Curl And Press: 3 sets x 8-12 reps
- Dumbbell Chest Fly: 2-3 sets x 8-12 reps
- Bent-Arm Dumbbell Pullover: 3-4 sets x 8-12 reps
- Single Dumbbell Shoulder Raise: 3 sets x 10-12 reps
- Renegade Row: 1-2 sets x Failure1
- Lateral Raise
- Front Raise
- Shoulder Press
- Bent Over Dumbbell Row
- Dumbbell Pendlay Row
- Bent Over Reverse Dumbbell Flys
- Dumbbell Bench Press
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Upper Body Dumbbell Workout:
- Farmer's Walk: 3 sets x 30-60 seconds of walking
- Dumbbell Bench Press: 3 sets x 8-12 reps
- One-Arm Dumbbell Row: 3 sets x 8-10 reps/side
- Arnold Curl And Press: 3 sets x 8-12 reps
- Dumbbell Chest Fly: 2-3 sets x 8-12 reps
www.setforset.com/blogs/news/upper-body-dumbb…The Best Upper Body Dumbbell Workout: 15 Upper Body Exercises & Complete Workout Plan
- 1. Lateral Raise The lateral raise is a shoulder exercise, that stimulates and contracts the anterior, as well as the mediolateral deltoids. ...
- 2. Front Raise ...
swolverine.com/blogs/blog/upper-body-dumbbell-w… - People also ask
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