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- Here are some dumbbell exercises that can help you build a ripped upper body12:
- Hammer curls: Builds the long head of the biceps and important muscles like the brachialis and the brachioradialis.
- Arnold press: A comprehensive workout that tones up the upper body.
- Pullover: Works the chest, back, and triceps.
- Dumbbell rear-delt flye: Works the rear deltoids.
- Biceps curl: Builds the biceps.
- Overhead triceps extension: Works the triceps.
- Dumbbell bench press: Works the chest, shoulders, and triceps.
- Dumbbell bent-over row: Works the back muscles.
- Skull crusher: Works the triceps.
- Tricep extension: Works the triceps.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Best Dumbbell Exercises for a Ripped Upper Body
- 1. Hammer Curls Do this classic move with a pair of dumbbells to build the long head of the biceps and important muscles like the brachialis and the brachioradialis. ...
- 2. Arnold Press ...
blog.fitplanapp.com/complete-upper-body-dumbbel…10 Dumbbell Upper Body Exercises You Can Do At Home
- 1. Dumbbell Bent-Over Row This one is perfect for beginners and advanced athletes. ...
homegymbuild.com/dumbbell-upper-body/ - People also ask
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