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- Alternatives to dumbbell skull crushers include12:
- Rope pushdowns
- Bench rolling triceps extension
- Straight bar pushdowns
- Reverse dip
- Single-arm pushdown
- Close grip bench press
- Diamond push-ups
- Triceps kickbacks
- Barbell skull crushers with a straight bar or an EZ curl bar.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The Most Effective SkullCrusher Alternatives for Building Muscle
- 1. Rope Pushdowns Rope pushdowns are a skull crusher alternative that works the triceps, deltoids, rhomboids, and levator scapula. ...
www.athleticinsight.com/exercise/triceps/skull-crus…Skull Crusher Alternatives
- 1. Cross Body Tricep Extension The cross body tricep extension takes the exact same position as a skull crusher but shifts the emphasis during the range of motion used. ...
- 2. Cable Rope Overhead Tricep Extension ...
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