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- The dumbbell pullover exercise is performed by lying flat on a bench and holding a dumbbell with both hands above your chest. You then lower the dumbbell back over your head and return to the starting position, keeping your arms slightly bent throughout the movement. This exercise primarily works the back and chest muscles12.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.
How to do the Dumbbell Pullover:
- Lying flat on a bench, put both hands on one end of the dumbbell with the rest of the weight hanging vertically under your hands. Your palms face each other. ...
www.setforset.com/blogs/news/dumbbell-pulloverTo do a dumbbell pullover, lie flat on a bench, hold a dumbbell with both hands above your chest, then lower it back over your head and return to the starting position, keeping your arms slightly bent throughout the movement. A dumbbell pullover mostly works the back and chest muscles.totalshape.com/training/how-to-do-dumbbell-pullover/ - People also ask
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