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- To perform the Dumbbell Pendlay Row, you need to1:
- Begin with the dumbbells in front of you or at your side.
- Pull the dumbbells towards the chest in the same manner.
- Repeat the movement for the required amount of reps, making sure to pause in between each rep.
- For Strength: Do three to five sets of four to eight reps with heavy (but submaximal) weight.
- For Muscle Mass: Perform three to four sets of eight to 15 reps with moderately heavy weight.
- For Endurance: Perform three to four sets of 15 to 20 reps with challenging but light weight.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The Dumbbell Pendlay Row follows the same procedure as the Double Kettlebell Pendlay Row. Begin with the dumbbells in front of you or at your side. Pull the dumbbells towards the chest in the same manner. Repeat the movement for the required amount of reps, making sure to pause in between each rep.
www.yourhousefitness.com/blog/how-to-do-a-pendl…Pendlay Row Reps and Sets
- For Strength: Do three to five sets of four to eight reps with heavy (but submaximal) weight.
- For Muscle Mass: Perform three to four sets of eight to 15 reps with moderately heavy weight.
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