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14 Dumbbell Floor Exercises You Can Do While Lying Down
The IYT raises are one of the best exercises you can do while lying down on the floor. It is a compound workout that works on various muscles throughout theupper body, primarily the trapsand posterior delt. Depending on your strength, you can do this exercise with and without dumbbells. How to: 1. Grab one … See more
The Superman pull is an excellent dumbbell floor exercise that isolates multiple posterior chain muscles, such as lats, upper traps, and the lower back, and helps increase … See more
The floor dumbbell curl primarily targets the biceps and helps build muscular arms. However, it is not as effective as other curlsbecause it provides a limited range of motion. Along with this movement, you can do standing dumbbell curls to engage your biceps … See more
The dumbbell glute bridge is an effective exercise for targeting the glutes and hamstrings. A solid glute provides your lower back stability and enhances overall performance. How … See more
To strengthen your hamstrings, consider doing dumbbell leg curls. It’s a challenging exercise but can help strengthen your hamstrings and boost athletic performance. A study also has shown that by performing lying leg curls consistently, you can reduce the … See more
6 At-Home Exercises with Weights You Might Love to Try - Greatist
- Dumbbell chest press. Lie on your back with knees bent and feet flat on the …
- Dumbbell sit-up to overhead press. Hold one dumbbell in each hand and …
- Lateral leg raise. Lie on your right side, holding the dumbbell on your left …
- Dumbbell glute bridge. Lie on your back with knees bent and feet flat on the …
- Dumbbell skullcrusher. Sounds charming, doesn’t it? Lie on your back with …
20 Best Dumbbell Exercises Complete with Animated Diagrams
49 best dumbbell exercises for your whole …
Jan 16, 2025 · Here are 49 dumbbell exercises (in the video) to follow, plus 30 to try for your back, shoulders, arms, core and …
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The 7 Dumbbell Floor Exercises For Your Home Workouts
Here are 7 exercises you can add to your training if you need to use the floor instead of a bench for your home workouts. The dumbbell is one of the most effective tools for creating workouts …
25 best dumbbell exercises for a full-body …
Feb 28, 2022 · These dumbbell exercises are great moves to get you started. Try stringing 5-7 together for a well-rounded, full-body workout. The exercises will target your entire arm …
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6 essential dumbbell exercises for your home workout
2. Dumbbell crush press + chest fly Set your pecs and triceps on fire with this combo exercise. This move is going to be challenging – don’t say we didn’t warn you! How to do it: Lie on the …
Fly on the Floor for Massive Pecs - Muscle & Fitness
Integrate this pec pounding move into your chest workout to take your development to a new level. Big, brawny and powerful pecs spark admiration in the hearts of men and less than pure …
Dumbbell Workouts | Guide to Dumbbell Exercises
Below, I provide an overview of muscle groups targeted by dumbbells to help you understand how the best dumbbell exercises work. Then, I will give you all the dumbbell workouts you’ll need, regardless of the type of exercise equipment …
Dumbbell Floor Press Video Exercise Guide - Muscle …
Dumbbell Floor Press instruction video & exercise guide! Learn how to do dumbbell floor press using correct technique for maximum results!
The Ultimate Dumbbell Floor Workout To Melt Belly …
Dec 2, 2024 · Dumbbell floor workouts deliver the perfect one-two punch when it comes to torching belly fat and building strength. These routines don't just hone in on your midsection—they work your entire body, activating multiple muscle …
The Best Dumbbell Exercises To Target Every Muscle
Mar 21, 2025 · Discover the best dumbbell exercises you shouldn't skip. Did you know that dumbbells could be better than barbells for building size, strength & fitness? Discover the best …
The Great Dumbbell Floor Press: Benefits & How-To Videos
Nov 7, 2022 · These are the muscles used to perform the dumbbell floor press: (source: National Strength & Conditioning Assn.) The dumbbell floor press is a great exercise choice for many …
Dumbbell Floor Press: A Complete How-To Exercise Guide
Feb 11, 2025 · The dumbbell floor press is a compound exercise that targets numerous muscles either directly or indirectly. From a direct standpoint, the dumbbell floor press works the …
6 Effective Weighted Exercises That Can Be Done on the Floor
Get into a pushup position with each of your hands on a dumbbell. Brace your core and row one of the dumbbells to your side. Lower it back down and row the other one. Then, take one of …
Dumbbell Floor Press: Build Chest, Arms, and Shoulders Effectively
Aug 11, 2024 · After teaching dumbbell floor presses to numerous beginners, I’ve compiled this guide to help you execute this exercise safely and optimize your lifting performance. Front …
4 Best Dumbbell Floor Press Variations & Their Benefits
Oct 4, 2020 · The dumbbell floor press is an excellent strength exercise that bolsters the chest and triceps simultaneously without a bench. When I was a beginner, it was my go-to exercise …
Dumbbell Floor Press Video Exercise Guide - Trainest
The Dumbbell Floor Press, or dumbbell chest press, is an effective strength exercise that primarily targets your chest, shoulders, and triceps, showcasing the key dumbbell floor press muscles. …
Dumbbell Floor Press - Muscle & Fitness
The dumbbell floor press is a shoulder-friendly upper body pressing exercise that strengthens the chest, shoulders, and arms. Utilizing the floor removes potential strain places on the shoulder …
10 Best Upper Body Dumbbell Workouts - soletreadmills.com
6 days ago · The complete set comes with pairs of 10 to 40 lb. dumbbells (in 5 lb. increments), so you’re fully equipped for a variety of exercises—no gym required. Each dumbbell features a …
How to do a Dumbbell Floor Press - Fitbod
The Dumbbell Floor Press targets the chest, triceps, and shoulders, offering a safer alternative to the bench press by limiting the range of motion. This exercise is effective for strengthening the …
How to Do Dumbbell Floor Press: Muscles Worked & Proper Form
Instructions for the dumbbell floor press exercise. See how the exercise is performed, the proper technique, and which muscles are worked.
9 of the Best Total Body Exercises | Nourish Move Love
1 day ago · Resistance training exercises using dumbbells, barbells and kettlebells are most effective in my opinion. No-equipment or bodyweight exercises, particularly HIIT exercises like …
Skip the gym – this 20-minute standing dumbbell is low-impact
Mar 24, 2025 · Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core A simple home workout to add muscle all over and boost strength By Bryony …
Forget the gym — this dumbbell barre workout builds full-body …
5 days ago · This dumbbell barre workout is an efficient, minimal-equipment routine that engages the entire body while combining strength, flexibility and core engagement. The goal? To sculpt …
The Best Dumbbell Exercises for Chest - ATHLEAN-X
This dumbbell chest workout contains all the best dumbbell exercises for chest for the upper, mid and lower chest. Skip to Main Content. CALL TO ORDER: 888-4-ATHLEANX (888-428-4532) …
This Dumbbell Upper Body Workout Builds Muscle in Just 15 …
Feb 20, 2025 · This Dumbbell Upper Body Workout Builds Muscle in Just 15 Minutes Get more gains in less time with this ultra-efficient workout. By The Editors of MH Published: Feb 20, …
Rep Fitness Quickdraw Adjustable Dumbbells - Lifehacker
1 day ago · Unlike traditional dumbbells that require purchasing multiple pairs to accommodate different exercises, or older dial-based adjustable systems that can be cumbersome to …
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