The best dumbbell exercises for the back should include a mix of bilateral and unilateral exercises to strengthen imbalances for better muscle development and injury prevention. The 8 best dumbbell back exercises are: Bent Over Dumbbell Row Batwing Row Unilateral Dumbbell Carry Unilateral Deadstop Row Seal Row Chest-Supported Row

This 30-minute dumbbell workout to build your back is designed as a circuit workout. We’ll do four sets of 7 exercises, alternating between pushing and pulling movements, so we can produce maximum results with minimal time and equipment. Rest only briefly (about a minute or so) between circuits.

Home Back Workout With Dumbbells: Romanian Deadlifts: 4 sets x 8 reps (8 RPE) Single Arm DB Row: 3 sets x 12 reps (8 RPE) Chest Supported Row: 3 sets x 10 reps (8 RPE) Renegade Row: 3 sets x 8/side (8 RPE) DB Pullovers: 3 sets x 12 reps (8 RPE)