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Are dried apricots a good choice?
Answered by verified global health professionalsNavya Korada
MASTER OF SCIENCE IN DIETETICS AND FOOD SERVICE MANAGEMENT · 3 years of exp
Yes, dried apricots also contain plenty of essential nutrients, like vitamin C, vitamin A, phosphorus, calcium and potassium. They also include a fair amount of fibre. Dried apricots are rich in nutrients, may help with weight loss, help to treat anemia, relieves constipation and improve bone mineral density.
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