Even though most strength athletes have done push-ups before, proper push-up form is notoriously tricky. Add a close-grip element, and it gets even harder. The devil’s in th… See more

As a bodyweight exercise, this is an extremely versatile move that can help you achieve … See more

Just because the diamond push-up is a simple exercise does not mean it’s impossible to get wrong. Making certain types of mistakes can cause you discomfort and make t… See more

The diamond push-up itself may not fully satisfy your needs in the gym. When you get to a point where you’d like to progress the movement, here are some diamond push-up va… See more