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  1. Diabetes-Friendly Grocery List: The Do’s and Don’ts

    • Food choices are a key part of managing your diabetes and blood sugars. Lower amounts of carbohydrates, and limiting highly processed or sugary foods, and choosing more natural foods can help your bloo… See more

    Planning your meals ahead of time

    Planning your meals ahead of time may cost you more minutes in the short term, but you’ll reap the rewards later. If you’ve already decided what you’re making each night and h… See more

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    Downloadable grocery list

    As you put together your meal plans for the week, use these do’s and don’ts to find the best foods for you that are both tasty and diabetes-friendly.
    DOWNLOA… See more

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    Fruits and vegetables

    Here’s your chance to go crazy! Every fruit and vegetable offers its own set of nutrients and health benefits.
    Try to choose fruits and vegetables in a range of col… See more

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    Meat and seafood

    Choose fatty fish for heart health and brain protection. Seafood that contains omega-3 fatty acids, such as salmon or sardines, is a great option because omega-3 fatty acids support a h… See more

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