DBT videos can be a valuable resource for learning and practicing skills, especially when used alongside our free workbooks. However, if you're struggling with a mental health condition or …

May 18, 2020 · Distress Tolerance is an extension of mindfulness in DBT. These 10 exercises are aimed at teaching you to accept distressing situations without judgment. Adding another …

Jan 6, 2021 · Get the DBT course. Free! Get your full access to our 26-week DBT course. Lessons emailed to you twice a week.

Mar 3, 2021 · In this module we are going to look at different DBT skills and techniques that are going to help you be more effective at communicating, listening and being assertive and in …

Mar 7, 2020 · Thank you for this insightful and accessible introduction to the DBT “Observing” mindfulness skill. Your step-by-step guide makes it easy to understand how focusing on a …

Jun 29, 2020 · DBT Mindfulness: Mindful Breathing lets you calm your mind when you are losing control. We will provide three versions of this exercise, so you can experiment and find the one …

Jul 11, 2023 · Emotion Regulation, the third core skill of DBT, builds on mindfulness and distress tolerance. These 10 exercises teach you to recognize, accept and regulate your emotions. …

Jun 22, 2020 · I discovered DBT 10 years ago when I had post natal depression. It was my first encounter with mindfulness. I have now gone on to become a holistic therapist working with …

Assertive communication is one of the key DBT skills in the sphere of interpersonal effectiveness. It means expressing your opinions, emotions and needs clearly, honestly and respectfully …

Apr 10, 2020 · Get the DBT course. Free! Get your full access to our 26-week DBT course. Lessons emailed to you twice a week.