Dumbbell Back Workout. Time: 15 minutes | Equipment: Dumbbells (Select a weight that challenges you, says Stone.) | Good for: Back. Instructions: Choose three moves below. For each move, do...

The Ultimate Dumbbell Back Workout. Here are some of the best back exercises with a pair of dumbbells: #1: Dumbbell Bent-Over Rows.

The 15 Best Dumbbell Exercises for Back Mass and Strength. These 15 exercises are all you need to create back dumbbell workouts that maximize mass and strength gains. Here’s how to perform each exercise, why they’re the best, and how to integrate them into your routine with guidance on sets, rep ranges, and rest periods. 1. Dumbbell Deadlift.

15 dumbbell back exercises that improve posture and relieve pain. These upper and lower back exercises with dumbbells will strengthen your posterior chain, improving posture and preventing...

Dumbbell back exercises are an effective way to target the muscles of the back, including the latissimus dorsi, trapezius, and rhomboids. These exercises can be performed using a variety of different movements, such as rows, pull-overs, deadlifts, and reverse flys.

Dumbbell back exercises involve rowing, pulling, or lifting movements that work the major muscle groups in your back while using dumbbells as resistance. There is a wide variety of dumbbells available in different shapes and sizes, ranging from traditional iron ones to newer rubberized versions.

Dumbbell Upright Row. Muscles worked: Delts, traps, rhomboids, biceps. How: Hold a dumbbell in one hand in front of your body with an overhand grip. Raise your elbow up and to the side using your ...