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- To perform a correct plank position, follow these steps:
- Kneel down and place your forearms on the floor.
- Your upper arms should be vertical and your elbows shoulder-width apart.
- Your elbows should be under your shoulders with your arms bent 90 degrees.
- Extend your legs behind you and point your toes down to the floor.
- Engage your glutes and core to maintain the position12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Kneel down and place your forearms on the floor. Your upper arms should be vertical and your elbows shoulder-width apart. Your elbows should be under your shoulders with your arms bent 90 degrees. Extend your legs behind you and point your toes down to the floor.
wellnessed.com/plank-exercise/Here’s how to perform a plank: Start on the ground with your elbows stacked directly under your shoulders. Straighten your legs out behind you and rest your weight on your forearms and toes. Engage your glutes and core and create tension in your entire body to maintain the position.www.themanual.com/fitness/how-to-do-planks/ - People also ask
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