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- Compound exercises for men include1234:
- Deadlift, rack pulls, and their grip variations
- Cleans, snatches, and Olympic lift variations
- Pullups, chinups, and inverted rows
- Squats and their variations
- Lunges, split squats, and their variations
- Standing overhead press
- Bentover rows
- Bench press and pushups
- Incline dumbbell bench press
- Pec-deck fly or dumbbell fly
- Triceps dips
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Deadlift, rack pulls, and their grip variations Cleans, snatches, and Olympic lift variations Pullups, chinups, and inverted rows Squats and their variations Lunges, split squats, and their variations Standing overhead press Bentover rows Bench press and pushups
www.mensjournal.com/health-fitness/best-compou…The 7 Best Compound Exercises
- #1. Back squats Back squats work all of the major muscles in your lower body, plus several in your upper body too. You can do squats to build muscle, get stronger, or tone up. ...
hashimashi.com/best-compound-exercises/10 of the Best Compound Exercises
- 1. Dumbbell bench press Lie on a flat bench holding a pair of dumbbells directly above your chest with your palms facing forward. ...
- 2. Pull-up Grab a pull-up bar with an overhand grip that’s slightly beyond shoulder-width. ...
www.beachbodyondemand.com/blog/best-compou…Incline dumbbell bench press – 3 x 10,8,6 (after the warm up, pyramid your way up to 5 reps to failure) Barbell bench press – 3 x 10,8,6 Pec-deck fly or dumbbell fly – 3 x 15 (pick a weight that you can easily do 12-15 reps with) Triceps dips – 3 x 6-8 repswww.fitnessandpower.com/training/workout-routine… - People also ask
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