The purpose of the warm-up is to get the blood moving from the abdomen to your back and shoulder muscles. This gets your muscles, ligaments, tendons, and joints ready for a… See more

The best back workouts with dumbbells will target the different areas of your back, including the upper, middle, and lower back muscles. Here's an effective muscle-building du… See more

Back muscles are out of sight, and thus, usually out of mind (particularly for beginners). However, they play an important role in shoulder health, posture, and perfor… See more

You will not be able to lift more weight with dumbbells as compared to barbells, trap bars, and machines but there are a couple of important benefits of using dumbbells for your back t… See more