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- Below is a list of common foods, ranked from lowest to highest calorie density1:
- Vegetables: 60 – 195 calories/pound
- Fruit: 140 – 420 calories/pound
- Potatoes, pasta, rice, barley, yams, corn, hot cereals: 320 – 630 calories/pound
- Beans, peas, lentils (cooked): 310 – 780 calories/pound
- Lean meat, poultry, and fish: 600-1200 calories/pound
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Below is a list of common foods, ranked from lowest to highest calorie density. Vegetables: 60 – 195 calories/pound Fruit: 140 – 420 calories/pound Potatoes, pasta, rice, barley, yams, corn, hot cereals: 320 – 630 calories/pound Beans, peas, lentils (cooked): 310 – 780 calories/pound Lean meat, poultry, and fish: 600-1200 calories/poundbetterme.world/articles/calorie-density-chart/45 Common Foods and the Number of Calories They Contain
- 1. Apple, medium: 72
- 2. Bagel: 289
- 3. Banana, medium: 105
- 4. Beer (regular, 12 ounces): 153
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