You’re not the only person who feels like they can’t function without their morning coffee, and with that comes multiple options to choose from. However, not every coffee is good for you, so here are some of the healthiest coffees you can drink and ones you should avoid. While it may not taste the best, instant coffee contains the most antioxidants, including melanoidins, which will benefit gut health. However, instant coffee contains twice as much acrylamide as ground coffee, which is a “probable human carcinogen,"according to the International Agency for Research on Cancer. While you’d need to drink 10 cups a day for this to be an issue, there is strong evidence that the ingredient can cause cancer in humans. According to a study in Norway, filtered coffee is the best type of coffee for heart health, with coffee in general said to be good for your heart. Espresso coffee is good for brain health as the process of making the coffee prevents the buildup of a protein called tau, which can contribute to the onset of Alzheimer’s disease. Cold brew coffee isn’t made as fast as instant coffee or a latte, as the coffee beans are steeped in room temperature water for 24 hours. This makes the coffee less bitter and acidic, which decreases the chance of people adding syrups or sugar, which are unhealthy. Lastly, decaf coffee is said to be healthier than ordinary coffee, as you can avail of all the beneficial compounds of the coffee without the caffeine.

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