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9 benefits of circuit training
- 1. Improves muscular endurance Muscular endurance is the body’s ability to sustain exercise for a period of time. With circuit training, you usually perform a high number of reps for each exercise. ...
- 2. Increases strength and muscle growth ...
- 3. Improves heart health ...
- 4. Offers a full-body workout ...
- 5. Is time efficient ...
- 6. Improves exercise adherence ...
- 7. May promote weight loss ...
- 8. May improve your mood ...
www.healthline.com/health/fitness/benefits-of-circuit-training- People also ask
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Answered by verified global health professionalsDr. Swapna BanothuMBBS · 7 years of exp...s with minimal rest between them.The purpose of circuit training is to provide a comprehensive and time-efficient workout that targets different muscle groups and aspects of fitness. This method helps improve cardiovascular fitness, muscular endurance, strength, and flexibility. Circuit training is versatile and can be adapted to various fitness levels and goals, making it a popular choice for those seeking a well-rounded and efficient workout. Read more
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