Absolutely! You might be more familiar with the chest and triceps combo or the push/pull/legs routinethat has you training chest, shoulders, and triceps on the same day. However, training chest and biceps together is … See more

There are several benefits of working chest and biceps on the same day. 1. Chest and biceps don’t interfere with each other. When doing chest and triceps together, you’ll inevitably be tired when it’s time to train the se… See more

In this workout, you’ll be training chest first, then move on to biceps. Feel free to flip things around and start with biceps if you like, but training chest before biceps probably feels more natural for most people. Th… See more

A good warmup prepares your body for strenuous work and ensures you perform your best. Benefits of warming up include increasing blood flow to your muscles, raising your body temperature, and making you mentall… See more