Seal jumps are pretty much like jumping jacks, but instead of raising your arms up overhead with each jump, you cross them in front of your body parallel to the floor and clap in the … See more

Standard or incline push-ups (against a wall or with your hands on a chair) are a great chest exercise for bodyweight chest workouts. Your feet should be flat on the floor with y… See more

This push-up variation intensifies the involvement of your obliques—and corein general—but it also helps isolate each pec at a time because you’ll be pressing a little more force … See more

You’ll need some kind of sports ball for this exercise. A medicine ball is ideal, but if you don’t have one, grab a basketball or other large sports ball. If you don’t have any balls, you can ma… See more