Fall risksare a big problem for any senior. Our bodies get weaker with age, as does our balance, our coordination, and our ability to bounce back from injuries. A simple trip on a curb can cause real damage to … See more

In addition to reducing fall risks, these chair exercises for seniors provide a host of other benefits. They will help older adults 1. Build and maintain muscle strength 2. Strengthen bones 3. Slow down osteoporosis 4. Keep joints, tend… See more

For each of the following exercises, remember to have a sturdy, reliable chair with you. It doesn’t need to be too fancy. Any simple folding chair will do. Just make sure you can sit up straight, touch your feet to the floor… See more

These chair exercises for seniors are perfect for older adults looking to get healthier and more active. Any exercise requires extensive physical strain, but doing them while seated can reduce the amount of stress yo… See more