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- Good cardio exercises for women over 50 include123:
- Walking
- Jogging
- Swimming
- Dance exercise
- Cycling
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Walking, jogging, swimming, and dance exercise are good ones to try. Aerobic exercise works the large muscles in your body, benefitting your cardiovascular system -- and your weight. Work up to getting 20 or more minutes per session, 3 or 4 days a week.www.webmd.com/women/women-over-50-fitness-tipsThe best types of cardio programs for women over 50 include low-impact activities such as walking, cycling, and swimming, and it’s important to monitor your heart rate during exercise and incorporate cardio into your daily routine.www.typeatraining.com/blog/cardiovascular-exercis…The main pillars of exercise for women over 50 are cardio, strength training, and balance training. You should combine all three to get the best results. For cardio, you should jog, walk or swim; for strength training, you can try pushups or squats and yoga for balance.aginggreatly.com/exercise-for-women-over-50/ - People also ask
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