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- Here are some cardio bodyweight exercises that you can try12:
- Skaters: This side-to-side bodyweight exercise allows you to work on your balance and agility.
- Jumping jacks: A timeless, full body exercise.
- Woodchops: Work your core with no sit-ups necessary.
- High knees: A bodyweight workout that challenges your quads, hamstrings, glutes, calves, and abdominal muscles.
- Mountain climbers
- Burpees
- Squat jumps
- Up-down planks
- Jog in place
- Squat Thrust
- Kneeling Pushups
- Calf Raises
- Ankle Hops
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.10 Must-Try Cardio Bodyweight Exercises
- 1. Skaters With this side-to-side bodyweight exercise, skaters allow you to work on your balance and agility. ...
- 2. Jumping jacks A timeless, full body exercise! ...
www.ifit.com/blog/10-must-try-cardio-bodyweight-e…thefitnessphantom.com/bodyweight-cardio-exercis… - People also ask
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