Apr 22, 2025 · Cantaloupe melon is nutritious, delicious, and versatile. At 60 calories and no fat per 1-cup serving, the cantaloupe can add potent nutrients and sweetness to a healthy eating …

6 days ago · The Cantaloupe is a limited, multi-harvest, legendary crop released on June 21, 2025, alongside the Summer Harvest Event. The Cantaloupe features a light green cube body …

Oct 4, 2023 · How much cantaloupe is healthy? The FDA recommends healthy adults eat 1.5-2 cups of fruit a day. One cup of diced or balled cantaloupe is a good amount to get the …

Apr 11, 2025 · Cantaloupe’s pastel hue and sweet and juicy flavor make it perfect for adding to fruit salads or just eating plain. Cantaloupes offer lots of nutrients: fiber and vitamins that …

Jun 26, 2023 · Cantaloupe melon has many health benefits, including being rich in water, antioxidants, vitamins, and minerals that could benefit a person’s overall health and help …

The cantaloupe (/ ˈ k æ n t ə l oʊ p / KAN-tə-lohp) is a type of true melon (Cucumis melo) with sweet, aromatic, and usually orange flesh.Originally, cantaloupe refers to the true cantaloupe …

Apr 2, 2024 · Cantaloupe is an orange-fleshed melon packed with vitamin C, carotenoid antioxidants, and several other protective nutrients and plant compounds. Adding cantaloupe …

May 28, 2025 · Cantaloupe is a nutrient-rich fruit that fits nicely into a balanced diet and is generally safe for most people, including those with diabetes. The health benefits of …

Aug 14, 2023 · Cantaloupe contains vitamin A, which is known to promote eye health, and the California Cantaloupe Advisory Board notes that this fruit is also a rich source of lutein and …

Feb 17, 2025 · Cantaloupe is a good source of folate, which is important for cell growth and development. It is also a good source of potassium, which helps regulate blood pressure. …