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7 Simple Ways to Transform Your Bedroom Into a Restful Sleep Environment
- #1 – Declutter and Simplify An unorganized space filled with clutter could be better for relaxation and sleep. ...
- #2 – Choose a Soothing Color Palette Did you know that some colors trigger physiological and psychological reactions? ...
- #3 – Upgrade Your Bedding ...
- #4 – Connect with Nature ...
- #5 Sound and Scent ...
- #6 Create a Relaxation Nook ...
- #7 – Choose the Right Lighting ...
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