Calm is the #1 mental health app designed to help you manage stress, sleep better, and live a happier, healthier life. Our research-based tools help you build life-changing habits to support your mental health.

Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.

Mindfulness, meditation and guided programs to build healthy habits that will last a lifetime. You're in the right place. Calm puts the tools to achieve mindfulness in your back pocket with guided meditations, soothing music, and daily guided programs designed …

Calm saves your meditation and sleep sessions to your Apple Health app. Subscription pricing and terms: Calm offers an auto-renewing monthly subscription at $14.99/month and an auto-renewing yearly subscription at $69.99/year to provide you with unlimited access to the Calm Collection while you maintain an active subscription.

Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. When we’re able to maintain moment-to-moment awareness, we can make ...

FREE PREVIEW: 11 tools to reclaim your calm, address acute anxiety and chronic stress, and build confidence for life.

Calm was founded on May 4, 2012, by Michael Acton Smith and Alex Tew. [7] Tamara Levitt became the Head of Mindfulness in November 2014 and is one of the app's primary narrators. [8] The company generated $22 million in revenue in 2017 and reached an annual revenue run rate of $75 million. [9] As of 2017, Calm had raised $1.5M in angel investments.

Calm creates unique audio content that strengthens mental fitness and tackles some of the biggest mental health challenges of today: stress, anxiety, insomnia, and depression. The most popular feature of Calm is a 10-minute meditation called, 'The Daily Calm,' which explores a fresh mindful theme and inspiring concept each day.

Jul 4, 2024 · Calm currently boasts an average of 4.8 out of 5 stars on the iOS store, based on 1.6 million reviews. The app is designed for both adults and kids, and offers bedtime stories to promote better sleep.

Welcome to Calm and congratulations on taking this step towards a healthier you! If you have come to Calm to learn mindfulness meditation, we recommend beginning with the 7 Days of Calm, our introductory program that offers the basics of meditation, then move on to the 21 Days of Calm. With that foundation, you can explore our library of ...