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- Cable pulldowns lat is a type of exercise that works the latissimus dorsi muscles in the back. To perform a lat pulldown, you will get into a seated position on the cable machine or lat pulldown machine then reach up to grab the bar with both hands using an overhand grip with hands slightly wider than shoulder-width apart. From there, you will pull down on the bar by adducting the lats while depressing the scapulae and flexing at the elbows123.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.To perform a lat pulldown you will get into seated position on the cable machine or lat pulldown machine then reach up to grab the bar with both hands using an overhand grip with hands slightly wider than shoulder-width apart. From there, you will pull down on the bar by adducting the lats while depressing the scapulae and flexing at the elbows.www.setforset.com/blogs/news/lat-pulldown-variati…It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. The cable lat pull-down is done where the handle is moved via a cable pulley, as opposed to doing pull-downs on a leverage machine.en.wikipedia.org/wiki/Pull-down_(exercise)With your arms straight, use your lats to pull or push the bar down until your hands are in front of your thighs. Slowly reverse the movement until your arms are parallel to the floor and repeat.fitnessvolt.com/cable-straight-arm-pull-down/
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Cable Pulldowns: Techniques, Benefits, Variations - Verywell Fit
Learn how to perform cable pulldowns with proper form, target your back, arms, and abs, and avoid common mistakes. Find out different ways to do this exercise, such as banded, kneeling, or grip variations. See more
Attach a cable at the highest point at one end of a cable frame. Use any supplied hand attachments that will allow you to use two hands to grasp the pulldown handle. Ensure the attachment point is above your head and you can reach it with outstretched arms. … See more
Cable pulldowns can be done in various ways to make it more accessible or provide progression as you develop your muscles. See more
If you have a wrist, elbow, shoulder, or back injury, talk to your doctor or physical therapist about whether cable pulldowns are appropriate for you. You should not feel any pain during … See more
The latissimus dorsi muscle, which runs the length of your back, is the primary target of cable pulldowns. Developing this large back muscle can give a desired look to the torso and build strength. The synergistic muscles involved are the pecs of the chest, the … See more
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How to Do the Lat Pulldown Properly: Variations
WEBFeb 29, 2024 · Learn how to do the lat pulldown properly with a machine or cable attachment to build a stronger, wider back. Find out the benefits, muscles worked, common mistakes, and variations of this …
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WEBMay 6, 2024 · Learn how to do lat pulldowns with proper form and technique, and discover 10 variations to target different muscles and goals. Find out the benefits, tips and …
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WEBNov 9, 2023 · Learn how to perform a lat pulldown with proper form, target your back muscles, and avoid common mistakes. Find out the benefits, variations, and safety tips of this cable exercise.
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WEBFeb 15, 2022 · The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles. Here's how to do it properly and how it can benefit you.
Lat Pulldown (Cable) - How to Instructions, Proper …
WEBLearn how to do a cable lat pulldown with proper form and technique, and discover its benefits for back muscle development. Find out tips, variations, and mistakes to avoid for this effective accessory exercise.
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WEBThe lat pulldown, also known as the “cable lat pulldown,” is a compound back exercise that involves pulling a weight from above your head to your chest. It closely resembles the pull-up, only instead of pulling your …
Cable Lat Pulldown - Instructions, Information & Alternatives ...
WEBThe cable lat pulldown is a super popular compound exercise for the upper back. It’s pretty simple: While sitting in front of the cable pulley, you pull the lat bar down in front of your …
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WEB5 days ago · Want to grow those back muscles but want toss some new exercises in the mix? Learn these lat pulldown variations for a bigger, stronger back.
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WEBSep 21, 2023 · Because the lat pulldown uses a cable machine, it provides a great opportunity for muscle development. Master the basic movement, and then you can …
How To Do The Lat Pulldown | Lat Pulldowns Guide …
WEBThe standard cable Lat Pulldown is easily one of the most popular and foundational exercises that you can include in your back workout program. One of the reasons the pull-down exercise is so effective is …
How To Do Cable Straight Arm Pulldown (Lats) – Fitness Volt
WEBOct 14, 2020 · Learn how to perform the cable straight arm pulldown, an isolation exercise for building muscle and strength in the lats and improving scapular stability. Find out the …
Close Grip Lat Pulldown: How To, Muscles Worked, Alternatives
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Lat Pulldown on the Machine - Instructions, Information
WEBLat Pulldown on the Machine. The machine lat pulldown is a guided version of the standard cable lat pulldown. The movement is pretty much the same: you sit at the machine and …
Pull-down (exercise) - Wikipedia
WEBThe cable lat pull-down is done where the handle is moved via a cable pulley, as opposed to doing pull-downs on a leverage machine. Muscles. The standard pull-down …
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