The first form correction Finestein tends to call out to clients is planting the hands. Many times, people will land with their fingertips on the floor, instead of the full palm. But t… See more

Finestein calls the burpee a great move for a “nursing home test.” “If you fall down, can you … See more

You can incorporate burpees into any workout, whether that’s a total-body strength session or bodyweight cardio routine. It’s also the perfect move to do as a finisher to … See more

Another benefit of the burpee: There are tons of ways to make it work for you and your body. The key is just listening to what feels best, while still tackling a challenging move. Don’… See more