Find an open space on the floor and lie on your back, using a mat if you have one. Rest your hands at your sides, bend your knees, and place your feet flat on the floor, beneath yo… See more

If you're looking for a move to add to your strength routine that works your core and butt, … See more

If you have certain health conditions or injuries or are recovering from illness or surgery, you may need to avoid exercises that work your core, knees, lower back, or glutes until … See more

Try the basic bridge with other strength-training exercises such as: 1. Beginner Ball Workout 2. Hips, Butt, and Thighs Workout 3. Lower Body Workout for Opposing Muscle Gro… See more