This workout plan has been designed around the Bowflex dumbbells. Here’s what you’ll need: 1. Bowflex SelectTech 552 or 1090. Which is more suitable for you? That depends o… See more

Now, here are two home workouts you can do with your Bowflex dumbbells. Both workouts include similar exercises that target your entire body. But they differ in their trainin… See more

The exercises have been cherry-picked (my favorites) from the Bowflex workout poster and app. Here’s a crash course on how to perform each of the Bowflex dumbbell exercises i… See more

Here’s what I recommend to build muscle using Bowflex dumbbells: 1. Rest time-take a 2-3 minute rest between sets. When you become fitter, you can even go as low as 90 second… See more