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- The benefits of bodyweight squats include12:
- Strengthening the core and lower body muscles
- Burning calories
- Reducing the risk of injury
- Boosting athletic performance
- Enhancing the strength, power, and endurance of lower body muscles
- Helping improve mobility
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.While the weighted squat is often seen as the more superior type, the bodyweight squat also proves to have its own benefits. Studies have proved that bodyweight squats enhance the strength, power, and endurance of lower body muscles. Additionally, this exercise strengthens the core, reduces the risk of injury, and helps improve mobility.www.inspireusafoundation.org/bodyweight-squat-b…What are the benefits of bodyweight squats?
- Strengthens the core
- Strengthens and builds lower body muscles
- Burns calories
- Reduces the risk of injury
- Boosts athletic performance
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